Guide 1. Open the packing box, carefully removed from the box all the parts. 2. Open the tub, the pump outlet connected to the tub of the "intake" pump (or pump with a foot) inflatable air column up to the tub from the full date, can not remember inflatable foot off. 3. And then stuffed the valve plug, the gas enough to keep tub. 4. In the evaporator to add hot or cold water to the water below, may also need to drip oil in the evaporator, or into wormwood, lavender and other traditional Chinese medicine package. 5. Evaporator steam duct and tub connections, pay attention to connections tight. 6. Will plug into the outlet, switch, power rotary evaporator bright lights. 7. Turn the knob to set the evaporator time to time. Better than the normal 20-30 minutes. 8. Put a chair inside the tub, up the front zipper tub, the steam bath. Steam sauna, the use of taboo: 1, hypertension, heart disease patients with caution: because the sauna will cause a wide range of blood pressure, increased cardiac load, easy cause high blood pressure, heart attacks, unexpected and even life-threatening. 2, after a meal, especially within half an hour after a meal with caution: sauna immediately after a meal, the skin blood vessels to dilate, blood flow to the skin, large, affecting the blood supply to the digestive organs, is bound to affect food digestion and absorption, adverse health . 3, over-tired or hungry caution: fatigue and hunger, the body muscle tone is poor, cold and heat stimulation of tolerance were lower, could easily cause a collapse. 4, menstruating women with caution: lower body resistance menstruating women, sauna time, alternating cold and hot times, easy to cause colds and bacterial infections and endanger health of women. 
 First, the portable steam sauna Mechanism and Efficacy: 
 Portable steam sauna mechanism: 
 Through the evaporator to heat water, the steam tube inside the steam into the tub, the body of people within the steam bath in the tub. Through a unique technology, the steam temperature inside the tub remain around 50 degrees Celsius and high temperature promote telangiectasia, promote blood circulation and perspiration from the body through a lot of toxins and harmful substances. 
 Portable steam sauna has the following four effects: 
 Skin care: moisturizing steam to the skin, the skin and add moisture to the skin, clear pores of dirt and avoid rough skin, chapped. 
 Health care: The fumigation not only sweat but also can promote blood circulation, speed up the metabolism, for long-term lack of exercise, back pain, fatigue, malaise, rheumatism and joint pain and easy winter, cold hands and feet of people (especially the elderly and mostly female friend) very with help. 
 Qingshenjianfei: medical experts have shown that human sweat 1CC each flow, the heat consumption of up to 500 calories, excess fat can consume to achieve light body weight loss goals. The sauna sweat to lose weight by the method known as "sweat off weight loss." 
 Gold Sleep: water fumigation (or add oil fumigation) 20 minutes later, sweating, the pores are open at this time the body, but also exudes a fragrant essential oil, when body and mind completely relaxed,